How Can We Help?

Contact us today!

If you are interested in finding a tennis tournament, looking for information on a tennis tournament, or would like to learn more about tennis play opportunities in your area, we're here to help you.

You are browsing the archive for fitness | Tennis Tournaments.

What A College Athlete Eats For Peak Performance

By Lucas Chmielewski It’s anything but junk food and empty calories for college athletes looking to perform at their peak. Today’s ultra-competitive college environment requires banking every advantage you can get, and a nutritional diet in combination with a fitness regime is essential to generating the best results. Now imagine being a competitive junior tennis […]

Staying In Top Shape Important For Junior Gupta’s Game

When 15-year-old Aditya Gupta struck the final ball and the 115th Southern California Junior Sectionals Boys’ 16s title was his back in June, he knew it was because of the hard work on and off the court that he had put in that propelled him to victory. Junior tennis players in Southern California vary in […]

Tennis and the Color Green Are a Great Fit for St. Patrick’s Day

What would St. Patrick’s Day be without wearing green, thinking about shamrocks, four leaf clovers and all that goes with the holiday? Better yet, how does playing sports such as tennis, baseball, track, soccer and more fit into the “Wearing O’ the Green” theme?  As it turns out, sports and the color green are a […]

Tennis & Chocolate: A Sweet Match

With Valentine’s Day just around the corner, thoughts turn to chocolate. But what about that New Year’s resolution? You can splurge for a day, why not? Even the world’s top tennis players get a sweet tooth every now and then! Players like Monica Puig, Victoria Azarenka, Martina Hingis and even Rafael Nadal all admit to […]

February Cardio Tennis Training – Register now!

Start the new year by attending the first Cardio Tennis Training in Southern California at the Griffin Club in Los Angeles on February 11. The event will be from 9am to 4pm and the fee is $195 to $250. To register for the event, click here. All participants will receive the following: Access to Cardio […]

Physical Benefits Of Tennis

Read more tennis news…

Health Benefits Of Tennis: Why Play Tennis?

Read more tennis news…

Off-Day at Tournament in Friedberg – Hitting Practice

http://www.TennisConditioning.tv Alexander Ritschard is having a light practice session at the ITF Future tournament in Friedberg, Germany, on his day off. CONNECT WITH TENNIS CONDITIONING…

How to Win a Tennis Tournament

How to Win a Tennis Tournament Many junior and adult tennis players have trouble with success during tournaments. No matter what your age or ability is, this article has advice on playing matches and making the transition from practice courts to winning trophies. Tennis is also considered as the game of minds. To win a tournament you need the mentality as well as the physicality.

Winning tennis tournament...

Outdoor Tennis Tournaments

Outdoor Tennis Tournaments If you're playing outdoor summer tournaments, be prepared for the weather! Never underestimate heat because it can easily cost you a match. Fight the heat by drinking at every changeover and when you're at home before and after a match. Use sunscreen as well.

Playing outdoor tournaments...

Play a Tennis Tiebreaker

Play a Tennis Tiebreaker A tennis tie-breaker is an intense, and often used, game in a set. It is used when the players are tied at 6-6 in a set, to determine the winner of the set. Whether you're learning to play tennis, or you're a spectator, it is important to understand the rules behind this exciting part of the game.

How to play a tiebreaker...